Are you a diehard coffee drinker? If so, you’re not alone – 83% of adults in America drinks coffee making it the mainstream morning beverage of choice. Let’s examine Matcha Green Tea Benefits over Coffee Benefits:
Matcha
- Matcha contains L-Theanine, improves focus and helps you concentrate, and creates instant state of calm alertness with much less caffeine.
- Matcha features higher levels of antioxidants at 1384 Vs Coffee at 1299
- Matcha helps boost metabolism and burns fat by increasing thermogenesis (up to 40%)
- Matcha contains Catechins, a unique type of antioxidant with potent Cancer-fighting properties.
- Matcha is easier to make, cup, spoon and some sweeteners.
- Matcha is high in fiber and nutrients including chlorophyll, vitamin A and vitamin C.
- Matcha Prevents development and slow the progessions of Type 1 Diabetes
Coffee
- Coffee provides energitic alertness in 45 minute after consumition 1-2 hours
- Coffee has also shown promising results but you have to drink 6 cups a day to heat up the body enough to burn 100kcal
- Consuming coffee on a regular basis may also reduce the risk of Alzheimer’s and Parkinson’s disease by 32–65%
- Coffee requires fancy French press, steam machine or appliance is required.
- Coffee protects the liver, especially against cirrhosis and liver cancer
- Coffee have a 23-50% lower risk of developing type 2 diabetes
