Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.Ingredients:½ medium avocado (75 g/ 2.6 oz)½ cup fresh spinach (15 g/ 0.5 oz)½ cup coconut milk (I like Aroy-D coconut…

Ingredients:1 cup baby spinach leaves½ cup full fat coconut milk½ cup water1½ tablespoons hydrolyzed gelatin (this is the kind that dissolves in cold liquids)½ teaspoon 100% Aiya cooking grade matcha powder1½ tablespoon pure maple syrup or your favorite sweetener to taste1/2 teaspoon Authentic Foods vanilla powder (or 2 teaspoons vanilla extract)½ cup icePinch sea salt1…

Ingredients:1 cup plain, non-fat Greek strained yogurt1/4 cup fat free milk2 packets Zing™ Zero Calorie Stevia Sweetener2 tsp premium grade matcha powder1/2 cup crushed iceInstructions:Add all ingredients into a blender. Blend on high speed or smoothie mode until smooth. Serve immediately.

Ingredients:1 cup plain, non-fat Greek strained yogurt1/4 cup fat free milk2 packets Zing™ Zero Calorie Stevia Sweetener2 tsp premium grade matcha powder1/2 cup crushed iceInstructions:Add all ingredients into a blender. Blend on high speed or smoothie mode until smooth. Serve immediately.

Ingredients:1 cup baby spinach leaves½ cup full fat coconut milk½ cup water1½ tablespoons hydrolyzed gelatin (this is the kind that dissolves in cold liquids)½ teaspoon 100% Aiya cooking grade matcha powder1½ tablespoon pure maple syrup or your favorite sweetener to taste1/2 teaspoon Authentic Foods vanilla powder (or 2 teaspoons vanilla extract)½ cup icePinch sea salt1…

High protein and alkaline matcha shakeIngredients:* 200 g silken tofu thi come out to 1/2 a standard americanblock of tofu* 150 cc milk thi i about 5 oz -about 2/3 cup milk* 4 teaspoon sugar* 2 teaspoon matcha powderInstructions:Place all ingredients in a blender.Blend until smooth.

A warming cup of tea filled with all of the antioxidant power of green tea and the sweet, creamy properties of coconut milk.Ingredients:* 235ml (1 cup) of unsweetened coconut milk* 1/2 teaspoon of matcha powder* pinch of allspice or cinnamonInstructions:Heat the coconut milk in a pan over a gentle heat until it comes to the…

Move over coffee, there's a new drink in town! Barista approved, Matcha Green Tea Latte. Delicious, healthy & full of antioxidant fighting power.Ingredients:* 1 c coconut milk* 1 tb pure grade b maple syrup* 1 tsp matcha green tea* 1 tsp pure vanilla extractInstructions:Place your milk in a mug and microwave until hot (1-2 minutes)…

This coconut matcha iced latte is a powerhouse drink, it fills you with energy and keeps you satisfied for ages! It tastes so yummy and is the perfect substitute for sugar-filled shop-bought iced lattes and frappes!Ingredients:175ml nut milk (almond or cashew are best)2 teaspoons matcha powder1 teaspoon maple syrup or 2 drops stevia1 teaspoon coconut…

This coconut matcha iced latte is a powerhouse drink, it fills you with energy and keeps you satisfied for ages! It tastes so yummy and is the perfect substitute for sugar-filled shop-bought iced lattes and frappes!Ingredients:* 175ml nut milk (almond or cashew are best)* 2 teaspoon matcha powder* 1 teaspoon maple syrup or 2 drop…