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Tag archive for : Balanced
Tag archive for : Balanced

Superpower Matcha Vanilla Overnight Oats recipes

Ingredients:½ cup rolled oats1 tbsp chia seeds1 tbsp Vega One all-in-one nutritional shake, French Vanilla flavour1 tsp matcha tea powder (I used Kiss Me Organics)½ tsp vanilla powder1 cup almond milkInstructions:Stir together oats, chia seeds, Vega powder, matcha powder and vanilla powder.Whisk in the almond milk until Vega and matcha powders are dissolved. Refrigerate overnight.…

Filled under : Drink
Author : enzoauthor
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Tagged on : Balanced , matcha frappe

Minty Matcha Smoothie recipes

Recipe and photo by Hannah Kaminsky, author of Vegan Desserts and Vegan A La Mode.Ingredients:2 cups plain soymilk or coconut milk beverage (or your favorite milk alternative)¼ cup maple syrup or agave nectar2 teaspoons matcha / green tea powder1 teaspoon vanilla extract¼ Teaspoon mint extractInstructions:Place everything into your blender and let it rip.Once the mixture…

Filled under : Drink
Author : enzoauthor
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Matcha Green Tea Waffles recipes

Ingredients:2 cups gluten-free flour blend (I used Trader Joe's brand)2 teaspoons baking powder1/2 teaspoons baking soda1.5 teaspoons matcha powder2 large eggs1/4 cup raw honey1 teaspoon vanilla extract2 tablespoons coconut oil, partially melted1 cup almond milk, unsweetenedInstructions:dairy-free chocolate chips

Filled under : Dessert
Author : enzoauthor
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Tagged on : Balanced

A Green Tea Shake For Scorching Days

Ingredients:1 tablespoon matcha powder1 tablespoon honey1 cup milkhandful of iceInstructions:Place a large juice glass or jar in the freezer for as long as possible. In a blender, blend the matcha, honey, milk and ice until smooth. Serve in the chilled glass. Print Recipe Show Nutritionlow-fat low-sodium low-potassium kidney-friendly vegetarian pescatarian paleo dairy-free gluten-free wheat-free egg-free peanut-free…

Filled under : Drink
Author : enzoauthor
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Tagged on : Balanced , matcha frappe

Matcha Shake recipes

Ingredients:1 tablespoon matcha powder1 tablespoon honey1 cup milk (nut milk, rice milk, cow's milk, goat's milk, etc)Handful of iceInstructions:Place a large juice glass or jar in the freezer for as long as possible. In a blender, blend the matcha, honey, milk and ice until smooth. Serve in the chilled glass. Print Recipe Show Nutritionlow-fat low-sodium low-potassium…

Filled under : Drink
Author : enzoauthor
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Tagged on : Balanced , matcha frappe

Matcha Hong Kong Egg Waffles recipes

In Hong Kong, street food is serious business. Street hawkers and dai pai dongs (open–air food stalls) serve locals and tourists day and night. Egg waffles are perhaps the most unique and popular food to emerge from the city. Strangely, though, the first encounter I had with them was at Beijing International Airport. Served with…

Filled under : Dessert
Author : enzoauthor
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Tagged on : Balanced

Kathy’s Fundamental Trinity Smoothie

Kathy's famous blend of frozen banana, frozen watermelon, non-dairy milk and a few extras like superfoods and protein! Tastes like an ice cream shake, healthy-delicious! Nutrition info below: Add calories for protein powder, if using.Ingredients:1 large extra ripe frozen banana1 1/2 cups frozen watermelon1 cup non-dairy milk (almond milk used)1+ tsp superfood (matcha green tea…

Filled under : Drink
Author : enzoauthor
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Blueberry Smoothie

I have been having this for breakfast for over 5 years. I vary the ingredients from time to time. Its loaded with super foods and great anti-oxidants. I love it following a long run as well. Add matcha green tea to the smoothie to jack up the anti-oxidant levels. - NbertIngredients:1 cup wild frozen blueberries1…

Filled under : Drink
Author : enzoauthor
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Matcha and Azuki Cake Roll

Ingredients:4 eggs, separated40 grams (2 rounded tablespoons) almond butter (substitute 30 grams/2 tablespoons butter, melted and cooled)80 grams (6 tablespoons) sugar75 grams (2 2/3 ounces or 2/3 cup) flour25 grams (3 tablespoons) corn starch6 grams (1 tablespoon) matcha (finely powdered green tea)A good pinch of salt280 grams (10 ounces) anko (sweetened azuki bean paste; preferably…

Filled under : Cake , Cup Cakes
Author : enzoauthor
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