Writer Notes:

Ochazuke is a easy mixture of rice and green tea. It’s a supreme advent- an inconceivable delicious breakfast or snack and a legendary hangover treatment- I became first launched to it when I lived with a family in Japan extra than twenty years ago. Ochazuke is easy to construct with leftover rice (white sushi rice is continuously prone in Japan), and it’ll even be topped with ethical about anything. Fish, nori seaweed strips, and salty garnishes bask in pickles are somewhat aged. Brown rice is extra nutritious than white, so every time I’ve got some leftover brown rice from the earlier night’s dinner, I construct ochazuke. As an more than a number of of nori, I on the general use wakame seaweed (or infrequently I take advantage of every): inconceivable for you because it’s beefy of detoxifying minerals. Will luxuriate in to you don’t luxuriate in (or don’t want to use the seaweed), it’s seemingly you’ll almost definitely perhaps use some shredded kale (or one other dark leafy green). I bask in the kind and the anti-oxidant boost of the green tea in ochazuke: give it a strive!


Extend by the regarded as eating sardines for breakfast? They’re so terrific for you! They’re high in protein and omega-three fatty acids, and smartly as calcium and food regimen D. And they’re more cost-effective and sustainable to boot: I bask in me my sardines.

—WinnieAb

Serves: 1

• This recipe became entered in the competition for Your Easiest Canned Fish Recipe

Extra Mountainous Recipes:

Seafood|Breakfast