Kathy’s infamous blend of frozen banana, frozen watermelon, non-dairy milk and a pair of extras love superfoods and protein! Tastes love an ice cream shake, healthy-qualified! Nutrition recordsdata under: Add calories for protein powder, if utilizing.

System:

• 1 spacious extra ripe frozen banana
• 1 1/2 of cups frozen watermelon
• 1 cup non-dairy milk (almond milk used)
• 1+ tsp superfood (matcha inexperienced tea or turmeric used – also strive acai, cacao or berry powders)
• 1-2 scoops vegan protein powder (no longer mandatory)
• topping: sprinkle of pumpkin seeds (no longer mandatory)

Directions:

1. Add non-dairy milk and superfood and protein powders to blender. Blend on low till restful.
2. Add half of the frozen fruit. Initiate blending low to high till restful. Then add within the final frozen fruit and blend till chilly. Watch my video of Youtube particular person: LittleLostGrape for a demo.
3. Add non-dairy milk and superfood and protein powders to blender. Blend on low till restful.
4. Add half of the frozen fruit. Initiate blending low to high till restful. Then add within the final frozen fruit and blend till chilly. Watch my video of Youtube particular person: LittleLostGrape for a demo.

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