Packed with superfoods, this keto smoothie is a healthy breakfast chance to your ketogenic eating. Or now not it’s low in carbs, high in healthy fat, magnesium and potassium, making it the ideal meal to fight keto flu.
Substances:
- ½ medium avocado (Seventy five g/ 2.6 oz)
- ½ cup contemporary spinach (15 g/ zero.5 oz)
- ½ cup coconut milk (I cherish Aroy-D coconut milk) or heavy whipping cream (100 twenty ml / four fl oz)
- ½ – ¾ cup water + few ice cubes
- ½ – ¾ cup water + few ice cubes
- ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract
- 1 tbsp MCT oil or further virgin coconut oil
- 2 tbsp Erythritol or 5-eight drops liquid Stevia extract
- Non-compulsory: 1 tsp matcha powder (green tea powder)
- Non-compulsory: ¼ cup chocolate, vanilla or undeniable whey protein or egg white protein powder (Jay Robb) or plant-basically based equivalent to NuZest or hydrolysed gelatine powder – collagen (25 g / zero.9 oz)
Directions:
- Kenwood blender
