Yields: 1 serving | Energy: 200 | Total Plump: 14g | Saturated Plump: 0g | Trans Plump: 0g | Ldl cholesterol: 0mg | Sodium: 58mg | Carbohydrates: 16g | Fiber: 4g | Sugars: 10g | Protein: 6g | SmartPoints: 7 |
System:
- 1 1/four cups milk (unsweetened almond, coconut, soy, or dairy)
- 1 teaspoon matcha tea powder
- 1 half teaspoons raw honey, exact maple syrup, coconut palm sugar, or neat eating sweetener of preference
- half teaspoon ginger powder
- half teaspoon vanilla extract
Instructions:
- On stovetop, heat milk and ginger powder over medium heat until steaming. Attain no longer allow to boil.
- Add milk and ginger to blender along with the matcha tea, sweetener, and vanilla. Duvet blender with high and kitchen towel and aid high down. Commence mixing on low and raise to excessive for roughly 30 seconds, until frothy.
- Pour into mug and shuffle in sweetener, if desired. Alternatively, a milk frother might presumably be old to froth the steamed milk. The matcha powder might presumably be stirred in along with the sweetener.
