I in actuality get been having this for breakfast for over 5 years. I vary the components infrequently. Its loaded with gigantic foods and gigantic anti-oxidants. I like it following a lengthy walk as successfully. Add matcha green tea to the smoothie to jack up the anti-oxidant ranges. – Nbert

Substances:

• 1 cup wild frozen blueberries
• 1 runt banana or half of gigantic banana
• 1 cup Chocolate or Vanilla Soymilk or Almondmilk
• 1 tablespoon Ground Flaxseed
• 1 handful Walnuts or Almonds
• 1 tablespoon Greek Yogurt 2% (optionally accessible)
• 1 teaspoon cinnamon
• 1 cup Water
• half of cup Cooked Natural Oatmeal (optionally accessible)
• 1 teaspoon Matcha green tea (optionally accessible)
• 1 bunch Spinach or Kale
• 1 tablespoon Cacao Powder (optionally accessible)

Instructions:

1. Add components to a blender and mix on excessive except successfully blended. Exercise the water to alter the thickness consistency you need.

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